About Wellness Coaching

Unlock Your Potential with Sto Lat Wellness's Coaching

Coaching

During a coaching session, I create a safe space for you to express yourself unapologetically. My role is to be your mirror for self-reflection. My goal is to teach you how to heal yourself, because only YOU know how to heal YOU. I believe in a full wellness approach that encompasses the mental, emotional, physical, & spiritual self. I will offer you guidance on various techniques, supplementation, nutrition and products that will help you achieve your individual goal. Through coaching we will discuss these four cornerstones of wellness:

Mental

Mental health refers to the overall function of the brain; organ function, memory, cognitive thinking, comprehension, and processing of information. Mental health is associated with how someone thinks, feels, and responds to places, people and situations around them.

Emotional

Emotional health involves the ability to manage and express emotions that arise from what you have learned and experienced. Emotional health is associated with the ability to deal with personal relationships, stress, anxieties, triggers, and experiences.

Physical

Physical health refers to your quality of life and your overall physical well-being. Physical health is affected by lifestyle, diet, level of physical activity, behavior, human biology, environment, rest, and sleep.

Spiritual

Spirituality is a highly personal matter. Whether you are religious, spiritual, agnostic, or atheist, spiritual health is still a fundamental cornerstone. Spiritual health is a state of harmony with oneself and others while working to balance inner needs with the rest of the world.

Individuality

We all have our own unique bio-individuality; therefore I do not believe in or apply a one-size-fits-all approach. Every single one of my clients is provided with their own unique coaching and recommendations. I work with both genders and individuals from various walks of life.

First Responders

I am well versed in the stresses of first responders; law enforcement, paramedic, & military communities. I offer a first responder discount. Please send an email nika@stolatwellness.com with questions relating to first responder discounts.

Your Coach - Nika

Find out about my story here.

Is Coaching right for you?

If any of the below resonates with you then Coaching is right for you.

Click here for your complimentary session.

Please reach us at nika@stolatwellness.com if you cannot find an answer to your question.

What is Wellness Coaching?

Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process. No two clients are the same therefore each session is tailored to the individual needs of the client.

What are the benefits of Wellness Coaching?

Life coaching reconnects individuals to themselves and in-turn improves their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

How long does a typical coaching session last?

Life coaching sessions can vary in length, but typically last an hour. The frequency of sessions can also vary depending on the needs of the client.

We all have traumas from our pasts. The real question is, how much is that trauma affecting you today? How much is that trauma dictating who you are and how you act today?

I have experienced a lot of trauma and can empathize with your journey. Your trauma has already happened, let me show you how you can use it as a strength.

Do you feel disconnected from your own body?

Our body is the physical expression of what is going on within us. Our body is constantly communicating with us what is going on, but the question is, are you tuned to the right channel to be able to receive the message? If not, let me help you find your channel.

Are you frustrated because you are doing everything “right” but still feeling "wrong"? Whether it's weight loss, an ailment, mental health, or anything else that has been a roadblock.

If yes, I know that feeling all too well. Let me help you reconnect with yourself so that you can learn what is really best for YOU. You have all the answers within you.

Do you experience constant digestive issues; bloating, flatulence, IBS etc?

If yes, do you understand that the digestive system is the main “brain” of our body and how effectively it functions directly results in your physical and emotional well-being?

Have you been to multiple doctors and prescribed multiple medications, but you still feel the same or worse?

If yes, I have been there personally many times; let me show you some proven and effective alternatives. I custom-make protocols, essential oils, & supplementation for my clientele.

Do you wake up every day rested, grateful, and excited for your day? If not, then why not?

Why do you not deserve to wake up rested, grateful, and excited for each day? We all have the capability to live happy, healthy, & balanced lives.

Do you carry around the weight of anger or grief?

If yes, I can help you put that baggage down.

Give a hungry man a fish, and you feed him for a day. Teach a man to fish, and he can feed himself for a lifetime.

Unlock Your Potential with Sto Lat Wellness's Coaching

Coaching

Mental

Emotional

Physical

Spiritual

Individuality

First Responders

Your Coach - Nika

Put your own oxygen mask on first

Is Coaching right for you?

Testimonials

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Give a hungry man a fish, and you feed him for a day. Teach a man to fish, and he can feed himself for a lifetime.

Unlock Your Potential with Sto Lat Wellness's Coaching

Coaching

Mental

Emotional

Physical

Spiritual

Individuality

First Responders

Your Coach - Nika

Put your own oxygen mask on first

Is Coaching right for you?

Testimonials

Connect With Us

Subscribe

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